Here I just wish to share some of Traci Mann's suggestions for reaching "your leanest livable weight" without dieting or calling on that mythical willpower. In easier terms, it promotes consuming primitive types of meals together with meats & fish, roots & nuts and fruits & greens. And don't expect the entire super foods on the earth to be all it's good to change the way you look.

It is all properly and good switching from fast meals to leafy greens